Member-only story

How could one determine their own level of self-awareness & how would you go about increasing it

Sebastian Calmes
3 min readJul 15, 2024

--

Photo by Aaron Betts on Unsplash

Your “Self” is everything and everyone.

Your “Self” is everyone else’s Self too.

Self is God. God is Self.

Self-awareness is awareness of The ALL — experiencing yourself as All of It. Self-awareness is awareness-awareness; or, aware of awareness; or, I AM THAT I AM.

A way to “gauge” your self awareness is to gauge the breadth and depth of your experience… or what you experience as “you.” If you experience everything as you, then you absolutely know yourself, or you are aware of all aspects of yourself.

Awareness isn’t something you increase. Awareness is something you purify.

If you’re awareness is clouded, then what you experience as you is limited to things, like your body, your mind, your thoughts, your things, your senses, etc. If your awareness is pure than those boundaries of self are removed and you experience everything as yourself. Some ways boundaries are made include language, measurements, and memory. The ego (which is a collection of memories) is another boundary. By purifying your mind, heart, body, and soul, you can become more self-aware. Also, by developing the ability to turn off memory, you’ll be able to rewire your experience from…

--

--

Sebastian Calmes
Sebastian Calmes

Written by Sebastian Calmes

Intuitive Empowerment Coach. Email sebastiancalmes@gmail.com for session inquiry. Phone, virtual, or in-person (Lexington, KY).

No responses yet

Write a response